Join us or contact us at info@thecenteredlifetherapy.com for more information!
8 weeks Cost: $320 ($40/weekly session) Returning members are grandfathered at the founding members rate Includes: • In-person meet up event • Access to Facebook Mindful Mamas community with daily mindful practices • Resources • Connection with other mindful mamas.
To observe and celebrate Mental Health Awareness Month, we are seeking to check-in with you around your self-care and how frequent, or infrequent, it is showing up in your life. In this Self-Care Soiree, The Centered Life Therapist and Co-Owner, Val Spiropoulos takes us on a journey to maximize our own habits and mindset around taking care of ourselves.
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