8 week virtual experience Thursday Evenings October 7th - November 25th, 2021 6:00 PM - 7:00 PM Central

To observe and celebrate Mental Health Awareness Month, we are seeking to check-in with you around your self-care and how frequent, or infrequent, it is showing up in your life. In this Self-Care Soiree, The Centered Life Therapist and Co-Owner, Val Spiropoulos takes us on a journey to maximize our own habits and mindset around taking care of ourselves.