Relationships

Relationships are foundational in how we connect with others. Our emotions are essential when it comes to creating deep, strong, and lasting relationships, whether in family or personal relationships, or in building your business. As individuals, our health and happiness are connected to the relationships we have with others and ourselves.

At The Centered Life, we pride ourselves in being relationship-focused. We specialize in the following:

• helping couples speak the same language, improving communication, connection, and trust
• healing as an individual or couple following infidelity/betrayal
• coping with relationship break-up or divorce
• navigating a new relationship
• gaining insight and awareness into attachment and relationship patterns
• developing a positive relationship with yourself, increasing self-esteem, self-love, and self-care
• establishing and maintaining fulfilling and meaningful friendships and relationships
• learning assertiveness and other interpersonal effectiveness skills