Depression and anxiety share a commonality, in that they frequently steal joy, preventing individuals from living in the present moment. Those with anxiety are continuously preoccupied with the future, while those with depression are focused on what has happened in the past. Depression and anxiety frequently co-occur and can impact an individual’s ability to function tremendously. We provide guidance and support to help you alleviate symptoms, gain insight into your thoughts, feelings, and behaviors, reframe negative and intrusive thoughts, and rebuild your sense of self.
Our therapists have experience and training in the following areas:
– generalized anxiety
– social anxiety
– panic disorder
– post traumatic stress disorder
– obsessive and compulsive disorder
– specific phobias
– depressive disorders
Congratulations on exploring the first steps to enhancing your life. Let’s chat about you, your family, your job, your stress, your desires, and how we can make joy and bliss in between it all.