What a great turnout! Thank you for everyone who attended! Our therapist Valerie Spiropoulos created a space to have a candid and supportive discussion about self care and taught us the use of mindfulness when coping with stress. Chantel Gutierrez led a Restorative Yoga practice in the dark to help us find our center and relax.Women, supporting women to grow and prioritize themselves!
Congratulations on exploring the first steps to enhancing your life. Let’s chat about you, your family, your job, your stress, your desires, and how we can make joy and bliss in between it all.