Tamia Sawyer

Hi, I’m Tamia—and I’m thrilled to be part of The Centered Life. My passion is helping children, teens, and young adults move from feeling overwhelmed to feeling grounded, confident, and capable.

I create a warm, supportive space where young people feel truly seen. Whether a child is struggling with anxiety, identity, school pressure, or family transitions, my goal is always the same: to help them feel safe, build emotional resilience, and reconnect with their strengths.

I believe in the power of early support. The tools we learn in childhood and adolescence can shape how we handle life for years to come. That’s why I focus on helping kids and teens build emotional insight, coping skills, and self-worth that lasts.

I work with honesty, empathy, and a deep respect for every individual story. I’m here to meet your family where you are—and walk alongside you toward more ease, clarity, and connection.

When I’m not in session, you’ll find me lifting weights at the gym, walking with my daughter, or traveling to new places that expand my view of the world.

Let’s connect: tamia@thecenteredlifetherapy.com