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Calm and Confident: Find Your Calm. Build Your Confidence. Transform Your Life. Journals/Planners Calm and Confident: Find Your Calm. Build Your Confidence. Transform Your Life. The Calm and Confident Workbook: A Psychotherapist’s Guide to Showing Up as Your Best Self—Every Day. Order on Amazon >

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COVID-19 Resources

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April 6, 2021

COVID-19, depresion y ansiedad

Tecnicas para manejar y disminuir estress y sintomas de salud mental.

April 6, 2021

Staying Married During Quarantine

Is quarantine getting to you and your spouse? Our therapist and relationship expert Valerie Spiropoulos discusses how to communicate better, resolve conflict, and improve your connection.

April 6, 2021

Quarantining Alone: How to Keep Positive While Away from Family and Friends

COVID-19 most definitely has presented some challenges, one of which is quarantining alone. From this video, the key takeaways discussed are creating a healthy quarantine routine, being intentional with your connections, and embracing the solitude.

Calm & Confident Planner