Trish Kapusta, LCPC
“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage.”
- Brené Brown
Your experiences as a child can certainly shape you as an adult. It can influence many areas of your life- your personality, outlooks, strengths, struggles…even what is happening currently. Processing your past can seem overwhelming, however it can provide a willingness to understand and live the life you want to live.
I provide each of my clients with a person-centered, strengths-based approach to healing. It is important to me to provide clients with a safe space to work through anxiety and depression and explore past traumas. I help clients gain additional insight into their family and relationship dynamics and behavior patterns.
Additionally, I have training in perinatal mental health counseling. The journey of pregnancy can be challenging, whether you're trying to conceive, currently pregnant, or struggling with postpartum issues. Getting the right support to navigate this process is so important, both for mom and baby, and I am here to help you every step of the way.
You may want to find your ideal balance between your personal and professional life. You may want to explore your passions and discover the things that make you happy! My goal is for my clients to achieve their best sense of self and reconnect to themselves. Taking this journey and making changes is rarely easy, fast, or linear, so we will go in the direction and pace that feels right for you.