Trauma & PTSD

Healing from a traumatic experience can feel overwhelming, daunting, and impossible. We understand that trauma can have a direct impact on your mental health, affecting your thoughts, emotions, and behavior, so much so that it has an effect on your self-esteem and relationships. It also can impact your ability to trust those around you.

We are committed to providing you with a safe space to build trust to help you process and navigate the trauma in a healthy way and learn healthy coping skills.